Personal Training

Personal training with DB Sports Therapy offers you the opportunity to achieve your health and fitness goals from your home or local park, without expensive gym memberships, face to face with a friendly no non-sense approach and expert advice.  Whether you dreaded PE at school and haven't spoke the word exercise since or you compete at the top level in your chosen sport.  Training with Darren will improve your performance and can offer a variety of the following;

  • Fat loss

  • Improved muscle tone and definition

  • Improved aerobic and anaerobic fitness

  • Improved strength and power

  • Improved stamina and endurance

  • Increased energy and focus

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  • Increased motivation and confidence

What PT includes:

FREE initial consultation to assess your current health and fitness levels to establish your goals and get to know you as an individual.  View the consultation page for more details.

The training sessions will take you through an individual exercise programmme designed to target your short and long term goals, with regular monitoring keeping you on track to achieving them.  Darren will be there to educate, motivate and guide you to your goals through every step.  No one individual is the same, and the way one person reaches his or her goal may take a completely different path.  The only common factors are that achieving any goal requires commitment, self discipline and hard work, there are no short cuts to long term achievement.

Group Training

Train as a group and split the cost with twice the fun.  Group training is a great way to keep your motivation going and gives you more drive when your up against it.  Training buddy's can offer additional moral support as you push your mental and physical limits.  With expert advice and motivation from Darren you can achieve your goals together.

Cost

As it's personal training each client will require different services, from the number of training sessions to massage, rehabilitation and nutritional coaching.  Please get in touch to discuss a competitive price.  Hourly sessions from only £35.00.

If you are interested in a free consultation to discuss personal training with Darren then get in touch on 07944117916 or email on info@dbsportstherapy.com