What?
This popular group exercise camp is aimed at those wishing to lose weight, tone up, improve
aerobic and anaerobic fitness, increase strength and power, stamina and endurance. Camps are aimed at both male and female
participants of mixed ability, size, shape and age. All exercises are
progressive, but the more you put in the more you get in return. Commit to the 4 week programme and you could achieve the following great results;
- Fat loss
- Improved tone and definition
- Improved aerobic and anaerobic fitness
- Improved strength and power
- Improved stamina and endurance
- Improved confidence, energy and drive
Give your body a kick start with this 4 week commitment to increased health and fitness.
Each Boot Camp is limited to a
maximum of 10 recruits, creating a personal feel and forming a great team bond
amongst the recruits. The 12 session camp is based on 3 training sessions a week for 4 weeks and is designed to keep your body guessing, avoiding the monotonous gym
programmes most people fall into. The Boot Camp will educate you in different exercise methods
and techniques and will surprise you with the efforts you can achieve. The sessions are
focused, highly motivational and fun. Nutritional advice is available to get the most out of your training. When?
Next Boot Camps
July August Sept
5 7 9 2 4 6 6 8 10 12 14 16 9 11 13 13 15 17
19 21 23 16 18 20 20 22 24
26 28 30 23 25 27 30 1 3
Where?
The 12 sessions are split between indoor and outdoor training.
Monday's 07:00 - 08:00 in Clissold Park, Stoke Newington, N16 (toilet facility available).
Cost?
DB Boot Camp is amazing value for money. When you join the camp you will participate in 12 fat burning, metabolic boosting, muscle defining, fun and challenging sessions that will not only improve your fitness, but they will make you look and feel better than ever!
£125.00 per camp (12 one hour
sessions over 4 weeks).
If you are interested in joining the Boot Camp or have any questions for Darren get in touch on 07944117916 or email on info@dbsportstherapy.com