Personal Training
Personal training with Darren offers you the opportunity to achieve your health and fitness potential from your home or local park, without expensive gym memberships, face to face with a friendly no non-sense approach and expert advice. Training with Darren will improve your performance and can offer a variety of the following;
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Improved body composition (body fat %)
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Improved muscle tone and definition
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Improved aerobic and anaerobic fitness
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Improved strength and power
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Improved stamina and endurance
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Increased energy and focus
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Increased knowledge, motivation and confidence
What PT includes: FREE initial consultation to assess your current health and
fitness levels to establish your goals and get to know you as an individual. View the consultation page for more details.
Personal training with Darren will take you through an individual exercise and nutrition programme designed to target your short and
long term goals, with regular monitoring keeping you on track to achieving them. Darren will be there to educate, motivate and guide you to your goals through every step. No one individual is the same, and the way one person reaches his or
her goal may take a completely different path. The only common factors are that achieving any goal
requires commitment, self discipline and hard work, there are no short
cuts to long term achievement.
Cost
1 hour session £40
10 hour sessions £350
20 hour sessions £600
Buddy Training (2-3 people)
Group exercise is a great way to keep
your motivation going and gives you more drive when your up against it. Training buddy's can offer additional moral support as you push your mental and physical limits. With expert advice and motivation from Darren you can achieve your goals together.
Cost
1 hour session £60
10 hour sessions £500
20 hour sessions £800
If you are interested in a FREE consultation to discuss personal training with Darren then get in touch on 07944117916 or email on info@dbsportstherapy.com