These popular group
exercise sessions are aimed at those wishing to lose weight, tone up,
improve
aerobic and anaerobic fitness, increase strength and power, stamina and
endurance. The camps are aimed at both male and female
participants of mixed ability, size, shape and age. All exercises are
progressive, but the more you put in the more you get in return. Commit
to the monthly programme and you could achieve the following great
results;
- Fat loss
- Improved tone and definition
- Improved aerobic and anaerobic fitness
- Improved strength and power
- Improved stamina and endurance
- Improved confidence, energy and drive
Give your body a kick start with this monthly commitment to increased health, fitness and wellbeing.
Each
Boot Camp is limited to a
maximum of 10 recruits, creating a personal feel and forming a great
team bond
amongst the recruits. The monthly sessions are divided into morning
and evening programmes. The morning Boot Camp is comprised of 3
training sessions a week and the evening is 1 session a week for the
duration of each month. The sessions are varied and designed to keep
your body guessing, avoiding the monotonous gym
programmes most people fall into. The Boot Camp will educate you in
different exercise methods
and techniques and will surprise you with the efforts you can
achieve. The sessions are
focused, highly motivational and fun. Nutritional advice is available to get the most out of your training.
When
Morning Boot Camp Monday - Friday 07:00 - 08:00 Evening Boot Camp Tuesday 19:00 - 20:00 Thursday 19:00 - 20:00
Where
The sessions are split between indoor and outdoor training.
Morning Boot Camp Monday, Tuesday and Thursday 07:00 - 08:00 in Clissold Park, Stoke Newington, N16 (toilet facility available).
Wednesday and Friday 07:00 - 08:00 in Newington Dance Space, 231 Church St (Studio 4), Stoke Newington, N16 9HP (toilet facility available).
Evening Boot Camp Tuesday and Thursday 19:00 - 20:00 Highbury Field, Islington at the tarmac football pitch, (no toilet facility available)
Cost
Boot Camp is amazing value for money and providing you put in the ground work gets great results. When you join the boot camp you will participate in highly energetic fat burning, metabolic boosting, muscle defining, fun and challenging group exercise sessions that will not only improve your fitness, but will make you look and feel better than ever!
Morning Boot Camp £120 / month (minimum 20 sessions a month)
Evening Boot Camp £10 / session
If you are interested in joining the Boot Camp or have any questions for Darren get in touch on 07944117916 or email on info@dbsportstherapy.com