Snow Fit

Are you ready for the mountains?  This class will prepare you for the stresses and strains of alpine skiing and snowboarding.  No one enjoys the aches and pains after the first day on the slopes, so get a head start by training the demands that snow sports place on your body.  Whether you are a casual participant that enjoys the scenery and apres ski, or a seasoned pro looking for the next challenge.  Preparation is key to enjoying your time on the slopes, injury free and progressing your skills to get the most out of your trip.  This is also an amazing legs, bum and tum toner.

  • Build leg strength and strength endurance
  • Build lactate tolerance and recovery time
  • Build core strength, stability and durability
  • Build joint strength to protect against injury
Included in the Snow Fit package is a FREE 4 week snow fit exercise programme worth £30 and nutrition advice to get you in the best possible shape for your holiday.  The class is restricted to 10 participants to ensure your getting the most from the sessions in a safe and effective workout.  Darren is a seasoned rider having spent a season snowboarding in France and in America and has helped a number of professional athletes prepare and return to the slopes after injury. 

When & Where

Monday 19:00 - 20:00

Classes take place at St Mary's Community Centre on Defoe Road, Stoke Newington.  

Cost

4 sessions £50.00

If you are interested in joining the Snow Fit Class or have any questions for Darren get in touch on 07944117916 or email on info@dbsportstherapy.com